Understanding Aromatherapy

Aromatherapy can be used as an at-home steam treatment. A few drops of the essential oil of your choosing can be added to a bowl of hot water, to a vaporizer, or to a warm bath. When added to a bath, the oils will also invoke a sense of relaxation.
Adding essential oils to a vaporizer will spread the scent throughout a larger area. If you have physical aches and pains, the oils can be added to either hot or cold compresses to promote healing. Aromatherapy has many benefits to both the body and mind.
If you have never used aromatherapy before, it is a great idea to consult a professional to make sure that the oils are right for you. For example, if you are a pregnant woman, there are some essential oils that should not be used until after the baby is born.

If a professional has decided that it is okay for you to use aromatherapy, it is important to do a skin test to be certain that you are not allergic to the oils.
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